best cardio workout at home to lose weight

#BEST CARDIO WORKOUT AT HOME TO LOSE WEIGHT FULL#

To up your calorie burn, Holland recommended incorporating intervals into some of your cardio workouts. Done consistently, this kind of daily cardio can help you lose weight over time.

#BEST CARDIO WORKOUT AT HOME TO LOSE WEIGHT FULL#

'Breaking it up into shorter, manageable bouts throughout the day is an effective strategy, especially for the time-crunched.' Taking three brisk 10-minute walks throughout your day, for example, can get you up to a full half hour of low-intensity cardio. 'Research shows that exercise does not have to be done all at the same time,' he said. You can even break that cardio up throughout the day, Holland added. As long as you're doing it for long enough - 30 minutes is a good place to start - and getting your heart rate up to at least 60 to 70 percent of your maximum, walks or slow, casual jogs can help you lose weight, Johnson told POPSUGAR. 'If there are days when you can't make it to the gym to get in a structured cardio workout, then going for a walk or jog around the neighborhood is certainly better than nothing,' Johnson said. You don't necessarily have to go for a run, swim laps, or hit the elliptical for your exercise to qualify as cardio, either. How Yoga Can Help You Reach Your Weight-Loss Goals This four-week workout plan for weight loss, for example, includes a good balance of both. They are both important to the reduction of body fat,' said Austin Johnson, NCSF, a certified personal trainer for Gold's Gym. 'For my clients with weight-loss goals, I want them doing a combination of cardio and resistance training like weightlifting. A workout routine with plenty of variety is more challenging for your body and engaging for your mind, which will keep you on track and motivated when a more boring routine might burn you out. 'The more you mix up your workouts, the greater the physical and mental benefits,' Holland told POPSUGAR. Mixing up your workout routine keeps you engaged and motivated.Injuring yourself out of your workout routine will definitely be a setback to your weight-loss goals. Cardio is a major culprit of this because movements like running and jumping put so much pressure on your joints.

If you only do one kind of exercise, every day, you put your body at risk of overuse injuries. Doing cardio every day can lead to injury.'So solely engaging in cardio workouts is not the most effective approach.' 'Strength training is a powerful and important component of weight loss,' Holland told POPSUGAR. Strength training might not burn as many calories in the moment, but building muscle boosts your metabolism, which means you burn more calories even when you're resting. Strength training helps your metabolism.So why is it so important to mix in other types of workouts, especially strength training? That's helpful for that bottom line of exhausting more calories than you consume, which does ultimately lead to weight loss, said Tom Holland, MS, CSCS, an exercise physiologist and Bowflex fitness adviser. It's true that the more cardio you do, the more calories you'll burn. Should You Do Cardio Every Day to Lose Weight? So how much cardio should you do to lose weight, and what is the right ratio of cardio to strength workouts? And why shouldn't you do cardio every day? POPSUGAR talked to two experts to get the answers. Ideally, both will be included in your workout routine, which means you don't want to be maxing out on cardio every day.

In fact, building muscle has more of a positive effect on your metabolism than the walks, runs, and cycling sessions you do for cardio. That's because daily cardio can not only be boring, which makes it hard to do consistently, but it's also inefficient compared with more diverse workout routines that include strength training. It's true that cardio is good for weight loss, but you shouldn't do cardio every day to lose weight. If losing weight was only about burning as many calories as possible, weight-loss plans would be easy: you'd just do long runs, cardio workouts, or bike rides every single day.

Best cardio workout at home to lose weight